The Space In-Between
Seven years on the spiritual path taught me that though the space in-between may be full of fear, doubt and anxiety, it’ll prepare you to become Your Best Self.
- Toronto, Canada
Break Free of Societal Expectations
Feeling stuck in a dark place with no way out? You’re not alone—and you don’t have to stay there. Get exclusive wisdom, candid life lessons, and actionable guidance from Parm to help you find purpose, peace of mind, and deeper meaning in life.
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When I worked with Parm I felt more calm and in control, not as lost or afraid that my life was passing me by or that I was stuck in this dark hole and couldn’t get out. I worked out more, meditated, and enjoyed yoga for essentially the first time. I felt supported with Parm along for the ride and she was there for me every step of the way.
Summer Hasan
About
You know something is missing but don't know what it is. You've searched for fulfillment in your career, relationships, and experiences but you're still stuck.
I get it. I've been there. It wasn't until I made radical changes in my life that I found my way.
Now, I help unfulfilled professionals break free from societal expectations, uncover the secrets of life, and forge a path to a life of purpose, peace of mind and deeper meaning.
Signature Offerings
Take the 2‑minute Spiritual Awakening Test to get clear on what’s really happening beneath the surface and discover your next step.
Unfulfilled — Even Though Everything Looks Fine on Paper?
Blog
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How to Let Go and Find Peace and Happiness
Learning how to let go in life is a skill in itself. Once you have mastered this skill, you will be strong, centered and untouched by life’s events.
How to Raise your Vibration – 18 Powerful Ways
In this post, you’ll learn how to raise your vibration both physically and spiritually and why you should want to raise your vibration in the first place.
A noisy mind = no clarity in life.
This is when decision-making becomes nearly impossible.
Something that feels right in your heart may trigger a hundred and one objections in the mind.
A settled mind would be able to sift through these objections and skillfully find a way forward that honours the desires of your heart and any valid objections.
A noisy mind?
That’s when life comes to a screeching halt.
So what do you do?
Accept.
It sounds so simple but the simple act of accepting things - people, situations, circumstances - as they are, brings all the mental noise to a standstill so you can make the choices that will allow your life to keep moving.
It’s like accepting that winter is cold. Once you accept it, instead of trying to fix it, you can decide how you want to respond: go on a long vacation, stay inside or buy a nice, warm winter coat and boots so you can go about your life like normal.
Try it right now.
Think of ONE thing that feels impossible and just accept it.
Accept that it is the way it is.
Now, how what shifts do you need to make so your life can go on?
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What situations can you apply this practice to that would make your life easier?
Let me know in the comments below.
This one is for all my critical thinkers out there ready to break free of societal norms and come back home to themselves.
Is it you who’s keeping yourself stuck in the machine of society?
Let me know your thoughts in the comments below.
If you want to find freedom without giving up the stability you’ve built: listen up.
If your life looks perfect on paper but you feel like you’re stuck in a dark hole – this is for you.
· The freedom you’re seeking is not anywhere outside you.
· It’s INNER FREEDOM.
· Freedom from what?
· Your own mind. Your thoughts. Your desires.
What you’re really seeking is to be present in this moment.
When you’re present, your mind stops being your biggest enemy and starts being your biggest friend.
That’s when everything else starts to fall into place.
You’ll finally be able to make the decisions you’ve been putting off. Do the things that feel scary. Set the boundaries. Choose how you spend your time. Life will start to move forward again.
The freedom you’re seeking is a state of mind.
Changing your surroundings or running away from everything you know won’t change how you feel about your life.
You’ll feel this way until you find peace of mind.
Follow to learn exactly how to find that elusive peace you’ve been seeking.
FAQ
Parm’s Yoga is rooted in an ancient spiritual lineage, carrying forward the energy and wisdom of the sages who walked this path before us. Our teachings are drawn from the timeless wisdom of the Vedas, designed to guide you toward spiritual liberation while helping you create harmony in your everyday life.
What sets us apart is our ability to blend this sacred wisdom into a practical, modern framework that empowers you to balance your spiritual and material worlds with ease. It’s not just about learning techniques, it’s about transforming your life into one of purpose, peace of mind, and deeper meaning, all in a way that feels deeply aligned with who you are.
Starting your spiritual journey begins with a single step: awareness. Whether it’s through yoga, meditation, or simply taking our Spiritual Awakening Test, the key is to start exploring practices that resonate with you. From there, you’ll naturally uncover the path that feels most aligned.
Absolutely! Yoga isn’t about touching your toes or bending into impossible shapes, it’s about reconnecting with your body and settling your mind in the process. Yoga postures are meant to gently stretch and relax your muscles to help you find stillness and ease no matter what your flexibility level is.
Peace is your natural state, it’s already within you, waiting to be uncovered. What obscures it are the layers of unprocessed thoughts, emotions, and memories that create mental noise.
Meditation, yoga and breathwork are powerful tools specifically designed to cut through that noise and reconnect you to your natural state of stillness. Even just a few minutes of mindful breathing, gentle stretches, or meditation can help you quiet your mind, release tension, and experience the peace that’s always been there.
A balanced life is one where you thrive mentally, emotionally, spiritually and physically. It’s about creating harmony between these areas so you feel fulfilled and aligned, rather than stuck or overwhelmed. Balance isn’t about perfection—it’s about flow.
Not at all. Spirituality isn’t about rejecting the world, it’s about living in it with awareness. You can enjoy life’s pleasures, like good food or beautiful things, as long as you don’t become attached to them. True spirituality is about freedom, not restriction.
First, know that you’re not alone. Many people feel this way, even when life looks perfect on the outside. The fact that you’re asking this question means you’re ready to begin your spiritual journey.
True peace, happiness, and fulfillment come from within, and practices like yoga, meditation, and breathwork will help you uncover your purpose and reconnect with your inner Truth.
